Get Your FREE Text Neck Guide!"
Click the button above to get our FREE Text Neck Guide with simple at-home tips to relieve pain, improve posture, and fix text neck for good!
Do you ever feel that nagging pain in your neck, tight shoulders, or even headaches after scrolling on your phone or working at your computer? You're not alone! "Text neck" is a modern problem affecting millions—caused by constantly looking down at screens.
Symptoms of Text Neck:
✅ Stiffness and soreness in your neck and shoulders
✅ Frequent headaches or tension around your skull
✅ Pain that spreads to your upper back and arms
✅ Poor posture and a rounded upper back
Ignoring these symptoms can lead to long-term problems like chronic pain, reduced mobility, and even spinal misalignment. But the good news? You don’t have to live with it.
Upgrade Can Help You Fix It!
At UPGRADE, we offer chiropractic care, massage therapy, and guided stretching to relieve tension, correct posture, and help you feel your best again.
Want to start feeling better today? Then schedule a visit with us to help you get started on the correct path or click above for our FREE Text Neck Guide with simple at-home stretches and tips to improve your text neck symptoms.